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	<title>Sub 3 at 40</title>
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	<link>http://sub3at40.wordpress.com</link>
	<description>My quest to break 3 hours on October 10, 2010 - Chicago...</description>
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		<title>Sub 3 at 40</title>
		<link>http://sub3at40.wordpress.com</link>
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		<item>
		<title>I&#8217;m Melting&#8230;</title>
		<link>http://sub3at40.wordpress.com/2011/07/18/im-melting/</link>
		<comments>http://sub3at40.wordpress.com/2011/07/18/im-melting/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 18:56:45 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=153</guid>
		<description><![CDATA[Summer in the south is more than here.  I won&#8217;t bother complaining, as it won&#8217;t change a thing.  The downside of the horrible summer running is that the wintertime is rather mild.  When many runners trudge daily through snow and &#8230; <a href="http://sub3at40.wordpress.com/2011/07/18/im-melting/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=153&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sub3at40</media:title>
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		<title>Need direction</title>
		<link>http://sub3at40.wordpress.com/2011/04/06/need-direction/</link>
		<comments>http://sub3at40.wordpress.com/2011/04/06/need-direction/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:58:23 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=148</guid>
		<description><![CDATA[2011 started off with a bang!  Two races, two PRs!  Since mid-February, my mileage has stayed very consistent (50 mpw range).  What has been lacking has been my direction.  I haven&#8217;t been following a specific plan.  I&#8217;ve been haphazardly running work &#8230; <a href="http://sub3at40.wordpress.com/2011/04/06/need-direction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=148&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Which way do I go? </media:title>
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		<title>More Rust Off</title>
		<link>http://sub3at40.wordpress.com/2011/02/16/more-rust-off/</link>
		<comments>http://sub3at40.wordpress.com/2011/02/16/more-rust-off/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 12:31:07 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=143</guid>
		<description><![CDATA[For the second straight week, I have raced.  For the second straight week, I have PRed.  The 4 mile PR two weeks ago was a bit soft from several years ago; however, the most recent 10k PR was from last &#8230; <a href="http://sub3at40.wordpress.com/2011/02/16/more-rust-off/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=143&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Rust buster</title>
		<link>http://sub3at40.wordpress.com/2011/02/08/rust-buster/</link>
		<comments>http://sub3at40.wordpress.com/2011/02/08/rust-buster/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:12:42 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=139</guid>
		<description><![CDATA[That is what I will call this &#8211; a rust buster.  My last real race was in November of 2010.  I paced the St. Jude Marathon this year, so December was a race free month.  This past Saturday, I &#8220;raced&#8221; &#8230; <a href="http://sub3at40.wordpress.com/2011/02/08/rust-buster/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=139&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Post Marathon Blues</title>
		<link>http://sub3at40.wordpress.com/2011/01/26/post-marathon-blues/</link>
		<comments>http://sub3at40.wordpress.com/2011/01/26/post-marathon-blues/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 20:39:41 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=136</guid>
		<description><![CDATA[I will try to update the blog more often.  I really didn&#8217;t realize that it had been over 2 months.  Since my Chicago meltdown, I paced the St. Jude Marathon, and have been just trying to maintain fitness.  It has been &#8230; <a href="http://sub3at40.wordpress.com/2011/01/26/post-marathon-blues/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=136&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Quick Update</title>
		<link>http://sub3at40.wordpress.com/2010/11/04/quick-update/</link>
		<comments>http://sub3at40.wordpress.com/2010/11/04/quick-update/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:06:42 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=132</guid>
		<description><![CDATA[Post Chicago training has resumed and is going quite well.  After two down weeks, one of which was really down &#8211; I hit my highest mileage week, ever (70mpw).  I am reinvigorated since Chicago, but must be cautious with my &#8230; <a href="http://sub3at40.wordpress.com/2010/11/04/quick-update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=132&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sub3at40.wordpress.com/2010/11/04/quick-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sub3at40</media:title>
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		<title>The post I didn&#8217;t want to write&#8230;</title>
		<link>http://sub3at40.wordpress.com/2010/10/18/the-post-i-didnt-want-to-write/</link>
		<comments>http://sub3at40.wordpress.com/2010/10/18/the-post-i-didnt-want-to-write/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 14:23:54 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=127</guid>
		<description><![CDATA[Split time of day time diff min/mile miles/h 05K 07:52:04AM 00:21:15 21:15 06:51 8.78 10K 08:13:22AM 00:42:33 21:18 06:52 8.76 15K 08:34:49AM 01:04:00 21:27 06:55 8.69 20K 08:56:29AM 01:25:40 21:40 06:59 8.60 HALF 09:01:27AM 01:30:38 04:58 07:17 8.25 25K 09:21:57AM &#8230; <a href="http://sub3at40.wordpress.com/2010/10/18/the-post-i-didnt-want-to-write/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=127&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sub3at40.wordpress.com/2010/10/18/the-post-i-didnt-want-to-write/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>The time has come&#8230;</title>
		<link>http://sub3at40.wordpress.com/2010/10/05/the-time-has-come/</link>
		<comments>http://sub3at40.wordpress.com/2010/10/05/the-time-has-come/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:44:09 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/2010/10/05/the-time-has-come/</guid>
		<description><![CDATA[Training has gone well. Well, as well as can be for summer time marathon training. It seems as though I always complain about the weather, but that really isn&#8217;t like me. I tend to take what mother nature gives me. &#8230; <a href="http://sub3at40.wordpress.com/2010/10/05/the-time-has-come/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=125&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sub3at40</media:title>
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		<title>Tick Tock and other Ramblin&#8217;</title>
		<link>http://sub3at40.wordpress.com/2010/09/29/tick-tock-and-other-ramblin/</link>
		<comments>http://sub3at40.wordpress.com/2010/09/29/tick-tock-and-other-ramblin/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:02:52 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/2010/09/29/tick-tock-and-other-ramblin/</guid>
		<description><![CDATA[Time is winding down for my sub 3 attempt. It finally feels like Fall here in Tennessee. Lows are in the mid to upper 50s, while daily highs remain in the 70s and 80s. It was just last week that &#8230; <a href="http://sub3at40.wordpress.com/2010/09/29/tick-tock-and-other-ramblin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=123&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Update</title>
		<link>http://sub3at40.wordpress.com/2010/09/14/update/</link>
		<comments>http://sub3at40.wordpress.com/2010/09/14/update/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 20:25:32 +0000</pubDate>
		<dc:creator>Michael Barnes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sub3at40.wordpress.com/?p=120</guid>
		<description><![CDATA[Training has been going well; however, my regular updates with the blog have not.  Blogging is all new to me and I sometimes wonder if it is worth it?  More than anything, this was an experiment to see if it &#8230; <a href="http://sub3at40.wordpress.com/2010/09/14/update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sub3at40.wordpress.com&amp;blog=7943973&amp;post=120&amp;subd=sub3at40&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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